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Medical News Today

What sleep talkers say during slumber
Medical News Today
In fact, research has indicated that more than 66 percent of us have spoken during sleep at some point in our lives. We know little about the brain mechanisms that provoke sleep talking but research has suggested that it arises as a part of rapid eye ...

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Fortune

Science Says Sleeping in on Weekends Is Good for You
Fortune
According to a new study, sleeping in on the weekends might actually be good for you. Many of us miss out on sleep during the week and then try to “catch up” on the weekends by staying in bed long after we might have traditionally gotten up ...
Sleep in this weekend. It's good for you.KXLY Spokane
Sleeping With Toddler Can Impact Mom's HealthUMB News

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Men's Health

Is There Really Any Benefit to Tracking Your Sleep?
Men's Health
In fact, in a dream state, your body typically enters temporary sleep paralysis to protect you from acting out those dreams, he says. Sleep trackers have been used in some form for decades, he adds, and do a good job of providing insight about someone ...

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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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BBC News

Secrets of getting good sleep on a plane
BBC News
Brian Kelly is the type of traveller almost unheard of among frequent flyers – a rare breed who actually enjoys sleeping at 30,000 feet. Kelly, also known as The Points Guy, is an influential New York-based blogger who quit Wall Street to write about ...



Forbes

Ask Bankable: How Much Sleep Do I Need To Be Productive?
Forbes
Natalie D. Dautovich, Ph.D., Assistant Professor, Psychology Department, Virginia Commonwealth University and Environmental Scholar for the National Sleep Foundation offered this advice: Q: How much sleep should I get each night? A: The amount of sleep ...



New York Daily News

Lying around in bed all weekend might actually be good for you
New York Daily News
The general rule of thumb used to be that you couldn't make up for lost sleep, but now a new study says that it might not be a bad idea to catch a few extra hours of shut-eye on the weekend if you need it. It appears that the amount of time people ...
A weekend lie-in could help you live longer, study shows - NetDoctorNetdoctor

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Lifehacker

Sleeping Under the Covers Won't Suffocate Your Dog
Lifehacker
Should your dog sleep in bed with you? It's a contentious question. Even a small dog can take up a lot of bed space, and some trainers will say that having your dog sleep in a crate or in their own bed sets an important boundary that helps their ...



Study Breaks

Try These 6 Super Simple Tips to Dramatically Improve Your Sleep
Study Breaks
Exhaustion and lack of sleep is practically a characteristic of college students, no matter your schedule or major. Due to all the things college students have to juggle on a daily basis, improved sleep is hard to come by. Sometimes it feels like it ...
These Amazing Sleep Tips From Scientists Will Help You Sleep BetterThe Cheat Sheet

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Irish Times

Do you lose sleep over how much sleep you get?
Irish Times
Evenings are something of a rush for Megan Hobbs. The 29-year-old solicitor doesn't finish work until 6.30pm and it takes her 45 minutes to travel home to the flat she shares with her boyfriend. “I go to Pret a Manger or somewhere about 5pm and grab a ...

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