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Express.co.uk

How to sleep: The FIVE unlikely ways to trick yourself into nodding off FAST
Express.co.uk
You're right to be frustrated - not enough kip will not only leave you feeling exhausted the next day, but put your health at risk too. “Sleep is important for your health as it gives your body time to recharge its batteries and repair cells,” said Dr ...



Live Science

Do Elves Clean Your Brain While You Sleep?
Live Science
Ken A. Paller is a professor of psychology and director of the Cognitive Neuroscience Program at Northwestern University in Evanston, Illinois. Paller has contributed this article to Live Science's Expert Voices: Op-Ed & Insights. Sleep will consume ...



VICE

How Does Smoking Weed Before Bed Affect My Sleep?
VICE
New areas for exploration in the field of cannabis research might examine how various cannabis subspecies influence sleep and how this may differ between individuals. One research group has been exploring cannabis types and cannabinoid concentrations ...

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Science News for Students

Trading smartphone time for sleep? Your loss
Science News for Students
Increasingly, U.S. teens are trading sleep time for screen time. That's the finding of a new study. It analyzed survey data from hundreds of thousands of adolescents. And they showed that the share of teens who are losing more sleep and logging more ...



ZDNet

SleepScore Max review: Sleep improvement system with big data, analytics backing
ZDNet
Last month, SleepScore Labs launched the SleepScore Max, which reads and detects movements in your upper body while you sleep. It uses ultra-lower power radio waves to measure your breathing and movements during the night. An algorithm then analyzes ...

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Forbes

How Sex Tech Entrepreneur Cindy Gallop Gets Good Sleep While Traveling Non-Stop
Forbes
Gallop has travel in her DNA. Born in England where her father is from, she spent her childhood in Brunei (her mother is Malaysian-Chinese). At just ten years old, she decided to do a guide to “how advertising sells you things” for a class project and ...



Retirement linked to longer, better sleep
Reuters
(Reuters Health) – As work worries abate, sleep difficulties may also diminish when workers make the transition to retirement, according to a recent study from Finland. In particular, complaints of nonrestorative sleep and waking up too early in the ...

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DailyEdge.ie

16 memes you will relate to if you love to sleep
DailyEdge.ie
7. How you sleep on Saturday night after making the decision to not go out and save money. sleep. 8. *hits snooze for the fourth time*. 81714e53aa1adf9ee4a72f18b21f5f9c--sleep-meme-just-love. 9. Homer in bed is a Big Mood ...

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Well+Good

What's more important for a healthy lifestyle: sleep or exercise?
Well+Good
Obviously, working out when your whole body is awake is crucial when it comes to your muscles—and getting a proper amount of sleep also helps prevent injuries during exercise. In fact, a lack of sleep can weaken your immune system (which prevents you ...



FOX31 Denver

TODAY ONLY – $200 OFF “It Bed” by Sleep Number – Queen Only – $899
FOX31 Denver
Comfort is not one-size-fits-all. Using your smartphone, the it™ bed allows you to change your side's firmness or softness as often as you'd like. With SleepIQ® technology on the inside, it tracks how well you sleep, night after night. When you sleep ...


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